Love this insight on the role that fear plays in our lives! Anything worth doing will always have some fear attached to it. For example, having a baby, getting married, changing careers–all of these life changes can bring up deep fears. It helps to remember that...
Excellent article/research on the maligned enemy of health – cholesterol! The research now shows that high cholesterol is linked to LONGER life spans! STORY AT-A-GLANCE Cholesterol, the soft, waxy substance found in every cell in your body, is used to produce...
Excellent overview of the anti-inflammatory foods we can eat to help our body stay balanced and healthy! Chronic inflammation is a hallmark of virtually all disease, including cancer, obesity and heart disease. While inflammation is a perfectly normal and beneficial...
As a recovering perfectionist and over-achiever, I still work on this daily. Do your best and accept the results. It is good to remember that one of our goals in life is to not be perfect. We often lose track of this aspiration. When we make mistakes, we think that...
Excellent overview of the impact of energy on…everything! This article also helps better explain at what level we are working with LIFE System Biofeedback. The Nobel Prize awardees in physics, beyond doubt, proved that the physical world is one big ocean of...
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