The words we speak have great power in our lives – especially the words that follow “I am…”. Since everything is energy, we have to understand that the spoken word sends vibration (vibes) into our personal space (our energy field) and to the...
I recently started intermittent fasting and it has been a super addition for my health. Everyone’s body is different so see what works for you, but I’d recommend you give some version of this a try. I do my best to eat as healthy as possible in an 8 hour...
Excellent overview of the anti-inflammatory foods we can eat to help our body stay balanced and healthy! Chronic inflammation is a hallmark of virtually all disease, including cancer, obesity and heart disease. While inflammation is a perfectly normal and beneficial...
Do you believe that people are overall healthier than they were 20 years ago? That’s not what I see. In fact, the US is one of the unhealthiest countries in the world. Take a look at this article (and watch the documentary) to learn some possible reasons why...
If you have ever wondered about the power of the mind to heal your body, I would HIGHLY encourage you to watch this fabulous documentary (on Netflix)! Featuring Deepak Chopra, Bruce Lipton, Marianne Williamson, Michael Beckwith, Gregg Braden, Anita Moorjani, Anthony...
Ashwagandha is one of my favorite Ayurvedic herbs for supporting stress (and who doesn’t need that these days?!?). It not only supports the adrenal glands (the organ most helpful in balancing stress), but also quite a few other body systems. Email me if...
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