Excellent article/research on the maligned enemy of health – cholesterol! The research now shows that high cholesterol is linked to LONGER life spans! STORY AT-A-GLANCE Cholesterol, the soft, waxy substance found in every cell in your body, is used to produce...
Excellent overview of the anti-inflammatory foods we can eat to help our body stay balanced and healthy! Chronic inflammation is a hallmark of virtually all disease, including cancer, obesity and heart disease. While inflammation is a perfectly normal and beneficial...
Very interesting story about the reality of the horrible flu epidemic of 1918. Did Homeopathic remedies actually help more people (and kill less) than traditional medicine? STORY AT-A-GLANCE A remarkable 50 million were thought to have died as a result of the...
As many of you may be aware, the vast majority of the immune system lives in your digestive system (aka the gut). It is also home to the body’s second brain, meaning that it has intelligence (ie gut feeling). This article speaks to the power of the gut/brain...
Our exposure to germs is natural and necessary to help build and support our immune system! While we’d like to believe we can just knock out the “bad guys”, we almost always take out the “good guys” along with them…leading to more...
Hypothyroid (or low thyroid) conditions are pretty much ubiquitous these days. One of the best books I’ve read on this is Hypothyroidism Type 2: The Epidemic by Mark Starr (see in Favorites). There are a variety of commons symptoms that most people experience,...
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