Does Exposure to Germs Prevent Cancer?
Our exposure to germs is natural and necessary to help build and support our immune system! While we'd like to believe we can just knock out the "bad guys", we almost always take out the "good guys" along with them...leading to more health challenges. Our bodies are...
Protect Bowel From Unwanted Inflammation; Good Bacteria Can Keep Your Gut Healthy
We are seeing more and more research that shows that a healthy digestive system is foundational to overall good health! I think a good probiotic is absolutely key these days to helping you achieve this Here is one of my favorites: MegaSporBiotic ...click HERE to get...
Inadequate Sleep Could Cost Countries Billions
There is a huge financial impact on businesses by having sleep-deprived workers. And, of course, it is an even bigger issue for the people! Please give sleep the priority it deserves! And, if you are having issues, please send me an email so I can help. The world is...
Can Anyone Really Heal You?
Good article on healing and how natural health practitioners assist you on your journey. As I tell all of my clients..."only you can heal you, I just help"... What is Healing? Healing is Holistic “Everything we think, everything we say, everything we do, is either...
Is Your Cell Phone Harming Your Health?
The penetration of wireless radiation into the human body over the last 10 years has increased dramatically! Great for internet availability, but at what price to our health? The body has never in its evolution experienced something so foreign to itself so it responds...
Underestimating the Power of Gratitude
The power of gratitude is truly one of the main ingredients of a happy life. One of the best things you can do is to personally write a quick note to someone just thanking them for whatever they did for you...it will make their day...AND YOURS!! We’ve all gotten that...
How Fear Blocks Creativity
Fear is by far the biggest enemy of creativity and growth. It's good to acknowledge the impact that it can have on our creativity! To understand how fear blocks creativity, take a moment to imagine yourself telling a story. First, imagine telling the story to someone...
The Easy Life
It is quite challenging these days to compare your life with others because of social media. When we compare what is going on in our lives (which we know to be real) to the "highlight reel" of someone else's life (which is probably not real)...it can lead to feelings...
White Tea: A Drink Fit for an Emperor
White tea is my favorite! From a health perspective, this is one of the most beneficial teas around... Read more in this awesome article! There is no denying that white tea is just as refreshing and beneficial as other varieties. Fragrant and refreshing with a sweet,...
Boost Vitamin D For Breast Cancer Protection
For thousands of years we lived in harmony with the sun. But now, it seems, the sun has become a dangerous thing. We need to be in the sun for our bodies to make this amazing hormone (also called a vitamin) that provides so many protective health benefits. Per the...
10 Anxiety Hacks Therapists Swear By
Anxiety is quite common these days, and can be very debilitating. I believe that there is also a big connection with EMFs (ElectroMagnetic Frequencies) from mobile devices, WiFi, cellular networks...so, it is in your best interest to be careful with those devices. I...
Everything Is in Divine Order
The storms of life can be quite challenging, and it is sometimes difficult to realize that we can't control them, and that they will pass! At times like this, we must have faith that there is a bigger vision in play than we can see. It is during the most difficult...
Root Canals
For anyone that's been to more than 5 MDs and can't find the source of your health issue, please consider looking at your teeth! As the article mentions, all of the acupuncture energy channels (meridians) run through the teeth, and the combination of energy channels...
Empowering Your Health: Beyond Monsanto, Rockefeller and the American Medical Association
I remember the first time I read about this in one of my favorite books from my doctorate program - When Healing Becomes a Crime. It describes the history of the medical industry and how we began down this path of Western Medicine. I also remember thinking..."I...
Diets high in fruits and veggies cut mortality risk by almost half!
We know that eating a diet high in fruits and veggies is great for us, but the challenge is doing so given our hectic lifestyles. One solution that I found over 10 years ago is Juice Plus+. It is a whole food supplement that allows us to get the benefits of eating...
10 Uses for Apple Cider Vinegar
Apple Cider Vinegar is great stuff. It's fairly low cost (though you'll want to be sure you get the good stuff - see below) and can help with many things. One other use not mentioned here is for any type of Gall Bladder issue. You can take it internally to lessen...
Reverse low thyroid with these 7 natural steps
Hypothyroid (or low thyroid) conditions are pretty much ubiquitous these days. One of the best books I've read on this is Hypothyroidism Type 2: The Epidemic by Mark Starr (see in Favorites). There are a variety of commons symptoms that most people experience,...
97% of Terminal Cancer Patients Previously Had This Dental Procedure…
If you visit a doctor with some type of chronic illness, very few will ask you about your dental history (unless that doctor is a dentist). But, if you've been to several doctors and they "can't find anything", I would encourage you to do a little exploration in the...
Did Johanna Budwig really cure cancer naturally?
There have been quite a few successful natural health approaches created over the last 100 years to deal with cancer (e.g. Rife, Gerson, Hoxsey, Essiac...). All of them involve a change in lifestyle, which is absolutely required. You can't put junk into your body...
The Most Important Part of a Happy Retirement
For those of us looking to "retire" one day, this is critical information: if you don't have your health, retirement is not going to be very pleasant. I really want to enjoy this part of my life, which is one reason I spend so much time NOW working on my health to...
