Stalking Good Nutrition
Who'd have thought that celery would have so many important health benefits! If you are always looking for ways to improve your diet and make it more nutritious, you might want to give celery some serious consideration. April is National Fresh Celery Month, and we...
Your Life’s Work
Finding our purpose can come quickly, or may take years to identify. For many, the experiences that are seemingly unrelated come together to give us the necessary tools to pursue our true passion - our life's work. Many people are committed to professions and personal...
Not Always Easy
Dreams under construction can be quite challenging at times (ask me how I know)! It takes a great degree of faith to stay the course, especially when it seems everything is an uphill battle. The best things in life are often the result of considerable struggle, and...
9 Little-Known Health Benefits of Green Tea
Here are 9 terrific reasons to drink green tea as often as you can. While water should be your go-to to help quench your thirst, tea is a close second. Herbal teas offer a multitude of health benefits, for everything from your heart and brain to your skin and even...
Heal Documentary
If you have ever wondered about the power of the mind to heal your body, I would HIGHLY encourage you to watch this fabulous documentary (on Netflix)! Featuring Deepak Chopra, Bruce Lipton, Marianne Williamson, Michael Beckwith, Gregg Braden, Anita Moorjani, Anthony...
Have You Seen the Safety Warning Hidden Inside Your Cellphone?
If you are a heavy cell phone user, please consider the risks. The warning is on the phone...somewhere?!? Consider getting a remediation device that can help mitigate the risks. STORY AT-A-GLANCE A little-known warning from the manufacturer hidden within your...
Five Tricks for Better Dreams
Great tips to help with sleep...and dreams! Few people rush to bed at night excited to see what dreams may come. In fact, at least five percent of adults suffer from frequent nightmares.1 Experts think nightmares are far more common than typically reported, as a...
When a Loss Can Be a Gain
Beautiful message about the possibilities that are present in what some call "the fertile void" - the place where all possibilities are present and amazing new things can grow! "...in life we sometimes have to let go and allow for what is new to enter the open spaces...
The Journey of Release
Surrendering and allowing things to unfold in perfect timing sounds REALLY good - but - can be quite challenging, especially when things don't seem to be going the way we want. When we become overwhelmed and things are not going as planned, it is natural to hold...
Six Great Habits for Starting Your Day
Excellent list of morning habits that can get your day off on the right foot! "There are many other things you can do first thing in the morning to promote well-being, and if you’re really depressed, it makes sense to also get counseling and take helpful supplements....
Stress Got You Down? Top Ashwagandha Benefits!
Ashwagandha is one of my favorite Ayurvedic herbs for supporting stress (and who doesn't need that these days?!?). It not only supports the adrenal glands (the organ most helpful in balancing stress), but also quite a few other body systems. Email me if you're...
Can’t Sleep? Maybe It’s All in Your Gut
Poor sleep has a huge impact on our lives. This article highlights new research showing the link between sleep and digestion. Sleep impacts digestion and digestion impacts sleep! As with so many aspects of our health, there is a huge connection between all the parts...
Is Being In The Sun Really Good For You?
We have lived in harmony with the sun for thousands of years, and need what it has to offer in many ways! The energy of the sun helps our bodies produce a very powerful and beneficial hormone called Vitamin D (most of us are vastly deficient). You don't want to get...
Could a Root Canal Be the Cause of Your Chronic Health Problem?
One of the first things I want to know from any of my new clients (either in my office or on the phone) is the condition of their teeth. The information contained in this article is the main reason. Unresolved dental infections and amalgam fillings (leaking mercury)...
Top Reasons to Make Magnesium a Priority
Evidence continues to show that the vast majority of us are majorly deficient in magnesium, which can lead to many health challenges. The main reason for this (and many other) nutritional deficiencies is that the soil has become depleted in minerals due to the way we...
Self-Esteem Boost
Excellent idea to help boost self-esteem! Having low self-esteem is a common issue - with some introspection you can start to loosen the grip of this negative thought pattern. Our primary relationship in life is with ourselves. No one else goes through every...
What’s the Story with Studies?
I would strongly encourage you to read this absolutely fascinating article about a new study from Harvard that shines a light on some of the challenges with scientific studies, particularly as they relate to the medical world. As mentioned several times in the article...
Taking Time for Self-Care in Today’s Busy World
It is not only OK, but REQUIRED that we schedule (and take) time to take care of ourselves. Sometimes if we don't, life will create a situation where we don't have a choice (and we don't want that)! With so much to do all the time, it can be difficult to find time to...
11 Reasons Why Sugar Is Killing You!
I doubt that anyone these days will question the negative health impact of sugar on your body. Keep in mind that studies have shown sugar to be ten times more addictive than cocaine in brain scans! This is one reason why it is so difficult to reduce (even though we...
Common Fasting Regimens Reviewed
There is quite a bit of talk these days about intermittent fasting, and other sorts of diet changes related to going for certain periods without food. This article does a good job explaining the dos and don'ts of some of the more popular options. My recommendation is...
