As many of you may be aware, the vast majority of the immune system lives in your digestive system (aka the gut). It is also home to the body’s second brain, meaning that it has intelligence (ie gut feeling). This article speaks to the power of the gut/brain...
We are presented with many options to exercise throughout our day…choices to take the stairs vs the escalator, park further away from where we are going…or just take a walk. We sometimes get intimidated with having to go to a gym for exercise (and all of...
The link between low levels of omega 3 essential fatty acids (e.g. fish oil, sardines…) and people suffering with anxiety, depression and other mental health challenges has been well established. Read on for more background… STORY AT-A-GLANCE A...
Your body is always trying to heal you! It often talks to you in the language it knows best – feelings….sometimes known as symptoms. These feelings can range from an emotional challenge (e.g. anxiety) to physical pain (e.g. headache, backache…). ...
Once you realize that all of life is about energy, vibration and frequency, you tend to spend more time in and around people and things that will raise your vibration…so that you will feel the peace that is really at the core of who we are… All matter is...
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