The Power of Words
The words we speak have great power in our lives - especially the words that follow "I am...". Since everything is energy, we have to understand that the spoken word sends vibration (vibes) into our personal space (our energy field) and to the world around us. Just...
You Are Enough
While it is very worthwhile to have a life purpose, we must realize that the true value of who we are is NOT in what we achieve, but rather in who we ARE. Our willingness to work on ourselves to understand and transform our traumas and patterns is one of the best...
Uncharted Territory
I have definitely been feeling lost lately as I navigate through these most uncertain times in my life and in the world. We must all learn through experience that true TRUST and PATIENCE in the process is the only comfort when you are in an unknown place. Are you...
The Power of Friendship
I can't begin to express the gratitude that I have for my friends that were there for me during last year - the most difficult in my life. Several would check in to see how I was doing on a regular basis and I would often have to tell them "not well at all". I really...
Recognizing Our Role In The Drama
It is interesting to watch how many of us draw situations of drama into our lives for a variety of reasons. It is especially relevant today as so many unpleasant events are a big part of our lives. Is it possible that we might have a part in creating them? I am...
Having It Easy
It is easy to fall into the trap of comparison with others wondering why our lives seem so much more difficult than theirs. Remember that each of us goes through seasons of life - some difficult, some more pleasant - and not at the same time. If you can keep your...
Releasing Your Expectations
Acknowledging our expectations and learning to accept outcomes that we did not choose is one of the keys to inner peace. As the year 2020 taught many of us, there are SO many things outside of our control, and if we can learn to accept and TRUST a higher power we will...
Feeling and Compassion
The year 2020 provided ample trauma for almost everyone in some aspect of their lives. No one wins a trauma competition, but it's important for us to acknowledge the challenges that we face so that we can fully feel the pain/lessons which will allow us to exhibit more...
Using Your Power To Make Decisions
Many of us can get overwhelmed with so many choices in our lives and when we take responsibility for our decisions we open ourselves up to empowering adventures. Our lives are defined by the decisions we make each day. When we choose one option over another, whether...
Whole Food Supplements To Fit Your Lifestyle!
Some of my favorite products to help your family maintain balance and wellness! Go HERE for more information and to purchase. Healthy Starts for families - Fruits and Veggies $50/mo Vibrance Duo Bundle - Berries and Omega $55/mo Look Good Feel Good Bundle - Fruits,...
Anticipating the Good
Many of us are faced with massive changes in our lives these days, which we can either accept or resist. I have tried both (not by choice) and am learning that acceptance is the ONLY way to peace. When the storms of life come, sometimes all we can do is wait them out...
Living in the Fog
I know that many of us feel exactly like the description below as we find ourselves in a sea of uncertainty. My Pandemic Retreat has certainly taught me how to go inside to find the stillness (not fun) and KNOW that this will pass. We will create a new and better...
Divine Order
Powerful message about surrendering to the Divine Flow of life. So much outside our control - we have to rely on trust. Trying to exert control over every area of my life can leave me feeling exhausted and frustrated. If I struggle to let go and believe that my...
Hard Learned Lessons
There is no doubt that many of us are feeling quite a few of these bad days lately. The best we can do is to get still, breathe and focus on all that we have to be grateful for - which, it turns out, is quite a bit. We all have days from time to time when it feels...
Aging Gracefully
Though our society tends to focus more attention on youth, aging has it's place. We get to learn from the experiences and lessons from our time on this planet to truly shine and live from a place of peace. Time will pass, but we can choose to acknowledge this newfound...
The Secret of Surrender
Surrender is something that is required now more than ever as we endure this COVID19 adventure. I have been using my Pandemic Retreat (that I never signed up for) as an opportunity to grow through personal transformation by meditating at least twice per day (among...
How Can We Stay Healthy and Boost Our Immune System! (w/ John Ayo and Kimberly Woodard)
Join John and Kimberly as we discuss a variety of health related topics around natural healing techniques that can help you boost your immune system, stay healthy and balance ElectroMagnetic Frequencies.
Overachieving and Overreaching
Our culture values achievement but at what cost? True balance comes from understanding our true nature and acting and loving from there. Overachievers are people who have achieved but still feel the need to do more, creating an imbalance in their lives. People who...
Divine Guidance
I have been working on developing this internal relationship during my Pandemic Retreat and highly encourage you to explore. The BEST place to get answers is by going inside through prayer/meditation - which has been taught by all major spiritual teachers throughout...
Difficult Times
Insightful words during difficult times (especially these days). It can be very challenging to maintain a positive attitude and a measure of faith when you are in the midst of difficult times. This is partly because we tend to think that if the universe loves us we...
