It seems like the gerbil wheel of life is spinning faster than ever these days as time flies by… This is one of the reasons mindfulness is such a popular topic…and much needed these days. I hope you can take the time today to just focus on the moment and...
There are so many awesome healthy choices we can make every day that are FREE…and this is one of the best! Hugging for a few seconds can really help to calm you down and reduce stress…give it a try today! STORY AT-A-GLANCE A hug can improve your...
Super interesting study that ranks some of life’s most stressful events! The VAST majority of chronic illness (like more than 90%) is due to stress. It may be events like the ones mentioned below, or more likely a growing list of compounding daily stressors that...
Our adrenals are the main glands that produce the hormones that help us balance stress in our lives. These small glands (located on top of the kidneys) have a MAJOR job today, as we are under stress 24/7! As a result, we really need to give them the nourishment they...
Super ideas to help you balance anxious and depressing thoughts. There is a huge link between digestion/obesity and anxiety/depression. I assist my clients with all three of these issues in my practice…please let me know if I can help! Worldwide, depression is...
Another super reminder to Be Kind To Ourselves… Stress levels are very high these days, and to expect perfection and bliss at all times is quite a big goal! It isn’t always easy to meet the expectations we hold ourselves to. We may find ourselves in a...
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