Excellent article on the impact that stress can have on your life! Stress accounts for more than 92% of ALL CHRONIC ILLNESS – so would be wise to consider some of the ideas in here. Stress affects most of us to one degree or another, and that even includes...
Much like exercise, it doesn’t take much time in nature to help balance the stress in today’s world. Some days, it seems as if nothing is going right. It may be a lot of little things adding up or one major thing bothering you, like a difficult project at...
Surrendering and allowing things to unfold in perfect timing sounds REALLY good – but – can be quite challenging, especially when things don’t seem to be going the way we want. When we become overwhelmed and things are not going as planned, it is...
Ashwagandha is one of my favorite Ayurvedic herbs for supporting stress (and who doesn’t need that these days?!?). It not only supports the adrenal glands (the organ most helpful in balancing stress), but also quite a few other body systems. Email me if...
If you haven’t tried yoga or meditation yet, I would highly encourage either one (or better yet, both)! I am so thankful that I began both over 15 years ago…huge contributor to the balance that I live for daily… Nearly a third of adults and about 12...
Advancements in technology have allowed us to do some absolutely amazing things these days…but at what cost? One of those costs is the over consumption of information that can have an impact on our mental well-being (e.g. think anxiety, stress,...
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