Good article on the importance of temperature toward having a good night’s sleep! Getting (and staying) asleep during oven-hot weather can sometimes feel like more work than, well, your job. You know an easy solution to staying cool and sleeping better would be...
Great tips to help with sleep…and dreams! Few people rush to bed at night excited to see what dreams may come. In fact, at least five percent of adults suffer from frequent nightmares.1 Experts think nightmares are far more common than typically reported, as a...
Excellent list of morning habits that can get your day off on the right foot! “There are many other things you can do first thing in the morning to promote well-being, and if you’re really depressed, it makes sense to also get counseling and take helpful...
Poor sleep has a huge impact on our lives. This article highlights new research showing the link between sleep and digestion. Sleep impacts digestion and digestion impacts sleep! As with so many aspects of our health, there is a huge connection between all the parts...
Dehydration is one of the most common causes of many chronic conditions…and has an interesting relation with sleep. Our bodies do lots of repair work at night while we sleep, and really need water for this work. It is the water that helps the cells to process...
Our busy lifestyles and incessant thinking (and overthinking) can often extend into the night, when we’d like to be sleeping! Here are some ideas that can help… If you’re one who lies awake at night dreading the hours that roll by as you fruitlessly try to...
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