Most research today does NOT show a link between high cholesterol and heart disease…so what is the issue? STORY AT-A-GLANCE Cholesterol is a waxy substance found in nearly every cell of your body and is essential to good health. It plays a role in hormone...
We have the choice every day to set the tone for that day. It doesn’t mean things will always turn out the way we want, but at least we can set the intention… When things go wrong, it is easy to get into a bad mood, and that bad mood has a way of...
The purity of the air we breathe has a huge impact on our health! As I tell my clients, we have to look at the priorities of the body and follow that list. We can only live for a few minutes without air, a few days without water and a few weeks without food. Proper...
We are presented with many options to exercise throughout our day…choices to take the stairs vs the escalator, park further away from where we are going…or just take a walk. We sometimes get intimidated with having to go to a gym for exercise (and all of...
Your body is always trying to heal you! It often talks to you in the language it knows best – feelings….sometimes known as symptoms. These feelings can range from an emotional challenge (e.g. anxiety) to physical pain (e.g. headache, backache…). ...
Once you realize that all of life is about energy, vibration and frequency, you tend to spend more time in and around people and things that will raise your vibration…so that you will feel the peace that is really at the core of who we are… All matter is...
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