I love this metaphor of water as a way to help us better understand living our lives. I have always been a big fan of waterfalls – this may be one reason why! The journey of water as it flows upon the earth can be a mirror of our own paths through life. Water...
When we don’t know things, it opens us up to a world of possibilities. While it sometimes feel more secure to be in the know, there is a certain freedom that comes on the other side. When I was younger, I knew a LOT. The older I get, the less I seem to KNOW....
Excellent message around living in the Now – the only true reality. One of the best ways to get present is through mindfulness and meditation – quieting the mind and listening to the silence. It can be easy for us to walk through the world and our lives...
Love this article that highlights many of the reasons we feel so stressed out – and more importantly things we can do to feel better! When we have to give a talk to a group of people, we feel anxious and experience the bodily fear responses that do not make...
We all know that the pace of life has sped up dramatically, and that many of us wear our busyness like badges of honor. Would it make sense to consider the thoughts in this article on slowing down and appreciating the only thing we know for sure in life…the...
Isn’t it fascinating how our perspective and past experiences can allow us to weave an entire story from a simple event or circumstance? The stories we tell ourselves have a HUGE impact on our happiness. The meaning we assign to our experiences whether pleasant...
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