Surrender is something that is required now more than ever as we endure this COVID19 adventure. I have been using my Pandemic Retreat (that I never signed up for) as an opportunity to grow through personal transformation by meditating at least twice per day (among...
Join John and Kimberly as we discuss a variety of health related topics around natural healing techniques that can help you boost your immune system, stay healthy and balance ElectroMagnetic Frequencies....
Our culture values achievement but at what cost? True balance comes from understanding our true nature and acting and loving from there. Overachievers are people who have achieved but still feel the need to do more, creating an imbalance in their lives. People who...
I have been working on developing this internal relationship during my Pandemic Retreat and highly encourage you to explore. The BEST place to get answers is by going inside through prayer/meditation – which has been taught by all major spiritual teachers...
Insightful words during difficult times (especially these days). It can be very challenging to maintain a positive attitude and a measure of faith when you are in the midst of difficult times. This is partly because we tend to think that if the universe loves us we...
I love this perspective about drinking red wine in moderation as a part of a healthy lifestyle. As I often tell my clients, we don’t have to eat perfect all of the time, rather focus on eating well per the Mediterranean diet mentioned below 80% of the time...
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