Intermittent Fasting for Health and Weight Loss
Have you ever tried fasting? For some body types, this is very difficult to do. I like the approach of intermittent fasting and believe that more of us can adopt this into our lives with less issues. Basically you plan your eating into a 8 hour window…check out...
White Tea: A Drink Fit for an Emperor
White tea is my favorite! From a health perspective, this is one of the most beneficial teas around… Read more in this awesome article! There is no denying that white tea is just as refreshing and beneficial as other varieties. Fragrant and refreshing with a...
Diets high in fruits and veggies cut mortality risk by almost half!
We know that eating a diet high in fruits and veggies is great for us, but the challenge is doing so given our hectic lifestyles. One solution that I found over 10 years ago is Juice Plus+. It is a whole food supplement that allows us to get the benefits of eating...
The Dorito Effect — The Surprising Truth About Food and Flavor
Fabulous article on how our food system was hijacked by artificially flavored foods (even though it says “natural flavors”)!! Great for food companies…not so great for our health. Story at-a-glance Animals instinctively select the foods they need...
