You can use situations that get you down to help heal patterns from long ago that need to be felt, released and healed. You must often “feel it to heal it” so that you can grow from the experience. Usually not fun – but a part of life. We all have...
Many of us were taught not to cry (especially boys) growing up. As we go through changes and growth in our lives, tears are a necessary part of releasing old patterns and traumas. I have personally been releasing some very long term emotional traumas (40+ years) and...
Excellent message around living in the Now – the only true reality. One of the best ways to get present is through mindfulness and meditation – quieting the mind and listening to the silence. It can be easy for us to walk through the world and our lives...
Love this insight on the role that fear plays in our lives! Anything worth doing will always have some fear attached to it. For example, having a baby, getting married, changing careers–all of these life changes can bring up deep fears. It helps to remember that...
Surrendering and allowing things to unfold in perfect timing sounds REALLY good – but – can be quite challenging, especially when things don’t seem to be going the way we want. When we become overwhelmed and things are not going as planned, it is...
We have the choice every day to set the tone for that day. It doesn’t mean things will always turn out the way we want, but at least we can set the intention… When things go wrong, it is easy to get into a bad mood, and that bad mood has a way of...
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