Irritable Bowel Syndrome and Vitamin D
Interesting insights in this brief about the links between Vitamin D deficiency and Irritable Bowel Syndrome (IBS). IBS is one of those "catch all" diagnoses when docs aren't sure what is causing your digestive issues. Here is one possible factor - click on the LINK...
Taking a Leap of Faith – Let Go and Let Flow
Many times during our lives we are called to step out of our comfort zone in order to grow to the next level of who we can become. Most of us are not very excited to take the "leap of faith" that is required to get us from where we are to where we want to be, mostly...
The Heart Hears More Than Just Words
Powerful message on true communication between two people...from heart to heart! The folks at HeartMath have some fabulous information to help us move more from our "brain centered" worlds to one that is more "heart centered". And, along with that shift, comes more...
4 Ways To Reduce Radiation Caused From Cell Phones
My belief is that cell phones today are like cigarettes in the 1960s - they probably aren't good for us, but they're not really killing anyone. Today we know differently. The effects from repeated and long term cell phone use have yet to be seen, but once we figure it...
Learning to Slow Down
Many of us tend to wear our "busy badges" with honor, as they make us feel important. The faster we race to get "everything done", the more stressed and distressed we become. We are racing through our lives pursuing one achievement after another, but missing the point...
Sick on the Road – Excerpt from Travel Balance
One of the most challenging things about travel has to be dealing with illness. Having lived through this several times in my earlier days of traveling internationally. I have put some of my best ideas in this book about things you can do to stay healthy on the road....
Pet Anxiety
Anxiety isn't just for people - our pets feel it too! I work with animals in my practice as well with energy balancing (biofeedback) and it really does help them in one or two sessions. We also have natural supplements that can help them to cope with certain issues....
Eye Health – Cataracts
Excellent article that talks about some of the best options to care for your eyes. Jon talks about natural alternatives to cataract surgery that might work for some - definitely worth trying. Whole food Vitamin C (not just the isolate - or ascorbic acid, which is NOT...
Eat Less, Live Longer?!
Is it possible that by eating less, we can actually prolong our life? This is a great article that asks the tough question: "Is it worth the sacrifice to eat less?" Our daily lifestyle choices - what to eat, how much to eat, exercise, stress management...truly have a...
Reading is Fundamental to Health
Reading is right up there with exercise in keeping your total "self" in balance. I love to read, but find myself reading more Facebook, Twitter and other newsfeeds more than books. The challenge is in keeping a balance between all of these things, as there is so much...
The Power of Water in our Lives
Waterfalls are one of my favorite things on Earth! I love watching and listening to the water as it flows over the cliff. As the message below states, it's interesting how the type of water we most resonate with tends to relate to a big part of our life mission. For...
Smart meters Can Create Nerve-Blocking Frequencies – On All Your Wires
While smart meters may be efficient ways for the electric company to measure our electricity usage, there can be some very negative health consequences. Since we are energy beings (even Western medicine acknowledges this with the use of EKGs, EEGs...), external...
Take Back Your Lunch Break!
Finding balance at work these days has become quite challenging and definitely requires discipline as we must prioritize breaks in our day! Check out some of the things you can do with your lunch break below... Most of us give our employers our all, day in and day...
The Dorito Effect — The Surprising Truth About Food and Flavor
Fabulous article on how our food system was hijacked by artificially flavored foods (even though it says "natural flavors")!! Great for food companies...not so great for our health. Story at-a-glance Animals instinctively select the foods they need to correct...
The Danger Lies in Observing The Effect And Believing it is The Cause!
Excellent article from my friend Doug Kaufmann at Know The Cause. His research and study on fungi is amazing...and I completely agree with him about looking in the wrong place. I often tell my clients a version of this story written by Mike Adams: People often...
Things You’ll Notice Around an Empath
Many of my clients who have issues with anxiety and depression, are really just very empathic, and don't realize it. Check out some of the items on the list below, and see if some of them resonate with you. If you are really picking up other people's "energy", then...
Be Careful What You Think!
The things we think about have a HUGE effect on our emotions and happiness. Even MORE powerful are the words we SPEAK. I know it can be challenging to monitor our busy brains these days, but it is so worthwhile to consider the words you are saying to yourself, and...
You Are Not Crazy
We have all felt like we are losing our minds at times...it's part of this adventure we call life. Just know that you can get help from friends or professionals, and that "this too shall pass". Most of us feel a little crazy from time to time. Periods of high stress...
Contracting Before Expanding
Awesome inspirational message for those going through a transition in their lives...where progress is not apparent...at all!! Even though we might not see any changes from our hard work, we must be assured in faith that our dreams are in fact under construction....
Combatting Loneliness
Isn't it amazing that even though we are the most connected society in the history of mankind (via technology), that we are also the most lonely? Are there things we can do to help balance this? Hint: It begins with looking someone in the eye (can't do that via a...
