Good article on the importance of temperature toward having a good night’s sleep! Getting (and staying) asleep during oven-hot weather can sometimes feel like more work than, well, your job. You know an easy solution to staying cool and sleeping better would be...
While aging is inevitable, and the trips around the sun do accumulate…are there choices you can make that will help you age more gracefully and with more health and joy?!? Article Summary: Understand why your body ages, its purpose, and why it impacts some more...
Do you believe that people are overall healthier than they were 20 years ago? That’s not what I see. In fact, the US is one of the unhealthiest countries in the world. Take a look at this article (and watch the documentary) to learn some possible reasons why...
We often perceive upcoming challenges to be much more difficult than they turn out to be. …and find ourselves stronger than we thought possible. Our capacity to cope successfully with life’s challenges far outstrips our capacity to feel nervousness. Yet in...
At the end of the day we are WAY more alike than we are different…despite what the media leads us to believe! We have all had the experience of encountering someone whose life seems so completely different from ours that we can almost imagine we have nothing in...
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