You can use situations that get you down to help heal patterns from long ago that need to be felt, released and healed. You must often “feel it to heal it” so that you can grow from the experience. Usually not fun – but a part of life. We all have...
When we don’t know things, it opens us up to a world of possibilities. While it sometimes feel more secure to be in the know, there is a certain freedom that comes on the other side. When I was younger, I knew a LOT. The older I get, the less I seem to KNOW....
Many of us were taught not to cry (especially boys) growing up. As we go through changes and growth in our lives, tears are a necessary part of releasing old patterns and traumas. I have personally been releasing some very long term emotional traumas (40+ years) and...
Excellent message around living in the Now – the only true reality. One of the best ways to get present is through mindfulness and meditation – quieting the mind and listening to the silence. It can be easy for us to walk through the world and our lives...
Love this article that highlights many of the reasons we feel so stressed out – and more importantly things we can do to feel better! When we have to give a talk to a group of people, we feel anxious and experience the bodily fear responses that do not make...
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