For those of us with very busy brains, breathing can provide the solution! To reduce your stress, you can do many things – like improving your posture when sitting, standing or moving, accepting what’s happening and not basing your life on things that change (like the...
I love this perspective about drinking red wine in moderation as a part of a healthy lifestyle. As I often tell my clients, we don’t have to eat perfect all of the time, rather focus on eating well per the Mediterranean diet mentioned below 80% of the time...
I love this metaphor of water as a way to help us better understand living our lives. I have always been a big fan of waterfalls – this may be one reason why! The journey of water as it flows upon the earth can be a mirror of our own paths through life. Water...
I am happy to see that being authentic and vulnerable is a growing trend these days. It’s time to take off the super hero masks and capes and relate to others as we truly are – at a heart level. “Lies may make people feel better, but they do not help them...
I recently started intermittent fasting and it has been a super addition for my health. Everyone’s body is different so see what works for you, but I’d recommend you give some version of this a try. I do my best to eat as healthy as possible in an 8 hour...
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