The changes in life seem to be coming faster and faster these days. As a result, it is absolutely imperative that we learn to adapt and surrender to the flow of life. I have tried fighting the waves as they come, (in an attempt to get what I want) and trying to get...
When it comes to our health, we have the option to make many choices every day. Some things are outside of our control, like the air we breathe, or the Electromagnetic Frequencies (EMFs) that are in the air from WiFi, Cell towers, etc. When it comes to living near an...
It is no wonder that our poor adrenals are fatigued given the 24/7 continuous stream of stress that we are under in our lives these days. While we sometimes can’t do anything about the environment or life circumstances that cause these issues, we can definitely...
I know it can be difficult for many of us to get in the recommended (which seems to change often) amounts of exercise daily. Some good news from recent research says that it doesn’t require quite as much exercise to reap reasonable health benefits. Most of us...
Many of my clients who have issues with anxiety and depression, are really just very empathic, and don’t realize it. Check out some of the items on the list below, and see if some of them resonate with you. If you are really picking up other people’s...
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