


Bitterness
Forgiveness for life’s situations that no longer serve us is absolutely required in order to truly heal… It is natural to feel resentment or anger when life does not unfold as expected. We consciously or unconsciously anticipated one experience, and we...
Sleep — Why You Need It and 50 Ways to Improve It
Good sleep is one of the most critical requirements in helping your body to heal itself! It can be quite tricky, as some chronic conditions seem to hamper your ability to sleep, but the suggestions in this article can help break that cycle and get you back to rest...
Being Dehydrated Can Make You Tired, Grumpy and Sick
Water is the second most foundational component of natural health (breathing being first), and there are a HUGE number of health issues that come from not getting enough… Story at-a-glance It’s estimated that 20 percent to 30 percent of older adults are...