Interesting insights in this brief about the links between Vitamin D deficiency and Irritable Bowel Syndrome (IBS). IBS is one of those “catch all” diagnoses when docs aren’t sure what is causing your digestive issues. Here is one possible factor...
Many times during our lives we are called to step out of our comfort zone in order to grow to the next level of who we can become. Most of us are not very excited to take the “leap of faith” that is required to get us from where we are to where we want to...
Powerful message on true communication between two people…from heart to heart! The folks at HeartMath have some fabulous information to help us move more from our “brain centered” worlds to one that is more “heart centered”. And, along...
My belief is that cell phones today are like cigarettes in the 1960s – they probably aren’t good for us, but they’re not really killing anyone. Today we know differently. The effects from repeated and long term cell phone use have yet to be seen, but...
Many of us tend to wear our “busy badges” with honor, as they make us feel important. The faster we race to get “everything done”, the more stressed and distressed we become. We are racing through our lives pursuing one achievement after...
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