There is a strong link between chronic pain and emotional issues. This brief article lists some of the more common relationships. The body is constantly communicating with us to help us make lifestyle changes, but sometimes we don’t hear or understand what...
Two good articles about the use of sunscreen, both good and bad. We certainly do NOT want to get sunburned, but I agree with both of these articles in that the body will protect you from some sun exposure (as long as it is not excessive) IF you are eating a nutritious...
How is the germ theory of disease impacting your health? Is it really true as taught in medical school, or is there another version? There is wonderful book called “The Curse of Louis Pasteur” that talks about an alternative theory of disease – one...
Forgiving others who have hurt us is so critical to healing. Great insight below to help you release this buried pain. When someone has hurt us, consciously or unconsciously, one of the most difficult things we have to face in resolving the situation is the act of...
Our complex and fast-paced society can sometimes force us to be way too hard on ourselves. We really need to step back and simply be more kind to ourselves. I teach many classes for IBM all over the world, and find that regardless of the culture or geography, there...
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