In case you needed one more reason to actually take your vacation… Also…it is really important to completely disconnect from work mentally as well as physically! If vacation means only checking your email twice a day, your brain is still not checking out,...
The fascia is one of the least publicized, but most important systems for the structural integrity of your body! If you have ever heard of Rolfing (or Structural Integration)…this is where it comes to play. STORY AT-A-GLANCE Your fascia, the fibrous connective...
A good friend referred me to a very interesting TEDx talk that describes how some of us have many different interests and talents and don’t fall neatly into one path or career. Even if this doesn’t describe you, all of us are split between SO many...
Quality/filtered water is absolutely CRUCIAL for good health. Almost every biochemical reaction in our body requires it! This article describes some of the best ways to get something called structured water, which is important for cellular health and respiration....
One of the key secrets of life that I heard long ago is to “want what life wants”. The foundation of this is to surrender to the flow of “what is”, rather than what we “think it should be” (expectations). The more we can flow with...
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