Ashwagandha is one of my favorite Ayurvedic herbs for supporting stress (and who doesn’t need that these days?!?). It not only supports the adrenal glands (the organ most helpful in balancing stress), but also quite a few other body systems. Email me if...
Poor sleep has a huge impact on our lives. This article highlights new research showing the link between sleep and digestion. Sleep impacts digestion and digestion impacts sleep! As with so many aspects of our health, there is a huge connection between all the parts...
We have lived in harmony with the sun for thousands of years, and need what it has to offer in many ways! The energy of the sun helps our bodies produce a very powerful and beneficial hormone called Vitamin D (most of us are vastly deficient). You don’t want to...
One of the first things I want to know from any of my new clients (either in my office or on the phone) is the condition of their teeth. The information contained in this article is the main reason. Unresolved dental infections and amalgam fillings (leaking mercury)...
Evidence continues to show that the vast majority of us are majorly deficient in magnesium, which can lead to many health challenges. The main reason for this (and many other) nutritional deficiencies is that the soil has become depleted in minerals due to the way we...
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