Our adrenals are the main glands that produce the hormones that help us balance stress in our lives. These small glands (located on top of the kidneys) have a MAJOR job today, as we are under stress 24/7! As a result, we really need to give them the nourishment they need to survive…and thrive…and help us do the same. The herbs mentioned in this article are a great way to support your adrenals, along with lifestyle changes.
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Story at-a-glance
- Your adrenal glands secrete more than 50 hormones, including aldosterone (which helps regulate your blood pressure), cortisol and adrenaline, the latter two of which can become overactivated by stress
- Exposure to chronic inflammation or long-term illness can result in hypothalamic-pituitary-adrenal (HPA) axis dysfunction, triggering symptoms associated with “adrenal fatigue”
- Adaptogenic herbs can be useful if you’re struggling with persistent stress. Four of the most well-recognized adaptogens for adrenal support are ashwagandha, rhodiola, ginseng (Asian and Siberian) and tulsi
- Ashwagandha helps your body adapt to stress by balancing your immune system, metabolism and hormonal systems. The root contains the highest concentration of active ingredients that modulate hormones, including thyroid hormone, estrogen, progesterone and testosterone
- Rhodiola has been shown to be particularly beneficial for your nervous system. It has antidepressant and antianxiety benefits, and has been shown to reduce symptoms of burnout associated with work stress
