I am so blessed to have begun my yoga practice in 2003, and have been doing it ever since…and I LOVE YOGA! It’s hard to imagine my life without it as it has helped to calm my mind in times of turmoil (not easy to do!). The hardest part for me was always at...
Two good articles about the use of sunscreen, both good and bad. We certainly do NOT want to get sunburned, but I agree with both of these articles in that the body will protect you from some sun exposure (as long as it is not excessive) IF you are eating a nutritious...
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