I doubt that anyone these days will question the negative health impact of sugar on your body. Keep in mind that studies have shown sugar to be ten times more addictive than cocaine in brain scans! This is one reason why it is so difficult to reduce (even though we...
Are you a tea fan? I love drinking lots of different teas – green, white, oolong, jasmine…and particularly enjoy steeping loose leaf tea in my iron tea pot. If you typically use tea bags, you might want to consider some of the information below. Always...
The purity of the air we breathe has a huge impact on our health! As I tell my clients, we have to look at the priorities of the body and follow that list. We can only live for a few minutes without air, a few days without water and a few weeks without food. Proper...
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