NATUROPATH DALLAS

Inadequate Sleep Could Cost Countries Billions

Inadequate Sleep Could Cost Countries Billions

by | Sleep

There is a huge financial impact on businesses by having sleep-deprived workers. And, of course, it is an even bigger issue for the people!  Please give sleep the priority it deserves! And, if you are having issues, please send me an email so I can help. The world is...
Handling Jet Lag – Excerpt From Travel Balance

Handling Jet Lag – Excerpt From Travel Balance

by | Sleep

One of the most popular questions I get about my book Travel Balance is around how to handle jet lag. Here is an excerpt from Chapter 5 on Adventures in Time Zones…enjoy! While it can be very exciting to travel to destinations half way around the world, the...
Sleep — Why You Need It and 50 Ways to Improve It

Sleep — Why You Need It and 50 Ways to Improve It

by | Sleep

Good sleep is one of the most critical requirements in helping your body to heal itself! It can be quite tricky, as some chronic conditions seem to hamper your ability to sleep, but the suggestions in this article can help break that cycle and get you back to rest...
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