I love this perspective about drinking red wine in moderation as a part of a healthy lifestyle. As I often tell my clients, we don’t have to eat perfect all of the time, rather focus on eating well per the Mediterranean diet mentioned below 80% of the time...
I’m a huge fan of tea – especially white and green (my personal favorites)! There are many health benefits to drinking tea (which is one reason it is the most popular drink on the planet) and this article does a great job of explaining why. Black, green,...
Who’d have thought that celery would have so many important health benefits! If you are always looking for ways to improve your diet and make it more nutritious, you might want to give celery some serious consideration. April is National Fresh Celery Month, and...
Here are 9 terrific reasons to drink green tea as often as you can. While water should be your go-to to help quench your thirst, tea is a close second. Herbal teas offer a multitude of health benefits, for everything from your heart and brain to your skin and even...
Evidence continues to show that the vast majority of us are majorly deficient in magnesium, which can lead to many health challenges. The main reason for this (and many other) nutritional deficiencies is that the soil has become depleted in minerals due to the way we...
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