We are presented with many options to exercise throughout our day…choices to take the stairs vs the escalator, park further away from where we are going…or just take a walk. We sometimes get intimidated with having to go to a gym for exercise (and all of...
I am so blessed to have begun my yoga practice in 2003, and have been doing it ever since…and I LOVE YOGA! It’s hard to imagine my life without it as it has helped to calm my mind in times of turmoil (not easy to do!). The hardest part for me was always at...
I know it can be difficult for many of us to get in the recommended (which seems to change often) amounts of exercise daily. Some good news from recent research says that it doesn’t require quite as much exercise to reap reasonable health benefits. Most of us...
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