Many times during our lives we are called to step out of our comfort zone in order to grow to the next level of who we can become. Most of us are not very excited to take the “leap of faith” that is required to get us from where we are to where we want to...
Powerful message on true communication between two people…from heart to heart! The folks at HeartMath have some fabulous information to help us move more from our “brain centered” worlds to one that is more “heart centered”. And, along...
Reading is right up there with exercise in keeping your total “self” in balance. I love to read, but find myself reading more Facebook, Twitter and other newsfeeds more than books. The challenge is in keeping a balance between all of these things, as there...
Excellent article from my friend Doug Kaufmann at Know The Cause. His research and study on fungi is amazing…and I completely agree with him about looking in the wrong place. I often tell my clients a version of this story written by Mike Adams: People...
Many of my clients who have issues with anxiety and depression, are really just very empathic, and don’t realize it. Check out some of the items on the list below, and see if some of them resonate with you. If you are really picking up other people’s...
The things we think about have a HUGE effect on our emotions and happiness. Even MORE powerful are the words we SPEAK. I know it can be challenging to monitor our busy brains these days, but it is so worthwhile to consider the words you are saying to yourself, and...
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