There are so many awesome healthy choices we can make every day that are FREE…and this is one of the best! Hugging for a few seconds can really help to calm you down and reduce stress…give it a try today! STORY AT-A-GLANCE A hug can improve your...
Super interesting study that ranks some of life’s most stressful events! The VAST majority of chronic illness (like more than 90%) is due to stress. It may be events like the ones mentioned below, or more likely a growing list of compounding daily stressors that...
It’s been said that “expectations are resentments under construction”… For me, balancing expectations with life flow has been a constant struggle. I have a vision in my head of the way things “should go”, and then when they...
Fear is by far the biggest enemy of creativity and growth. It’s good to acknowledge the impact that it can have on our creativity! To understand how fear blocks creativity, take a moment to imagine yourself telling a story. First, imagine telling the story to...
There is a strong link between chronic pain and emotional issues. This brief article lists some of the more common relationships. The body is constantly communicating with us to help us make lifestyle changes, but sometimes we don’t hear or understand what...
Forgiving others who have hurt us is so critical to healing. Great insight below to help you release this buried pain. When someone has hurt us, consciously or unconsciously, one of the most difficult things we have to face in resolving the situation is the act of...
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