For those of us with very busy brains, breathing can provide the solution! To reduce your stress, you can do many things – like improving your posture when sitting, standing or moving, accepting what’s happening and not basing your life on things that change (like the...
The link between low levels of omega 3 essential fatty acids (e.g. fish oil, sardines…) and people suffering with anxiety, depression and other mental health challenges has been well established. Read on for more background… STORY AT-A-GLANCE A...
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