Many of us are faced with massive changes in our lives these days, which we can either accept or resist. I have tried both (not by choice) and am learning that acceptance is the ONLY way to peace. When the storms of life come, sometimes all we can do is wait them out...
The link between low levels of omega 3 essential fatty acids (e.g. fish oil, sardines…) and people suffering with anxiety, depression and other mental health challenges has been well established. Read on for more background… STORY AT-A-GLANCE A...
Anxiety is something that more and more people are dealing with today. Could technology play a role? …and not just the content we consume, but rather the ElectroMagnetic Fields (EMFs) we are exposed to?!?! Check out some ways to protect yourself… STORY...
Fear is by far the biggest enemy of creativity and growth. It’s good to acknowledge the impact that it can have on our creativity! To understand how fear blocks creativity, take a moment to imagine yourself telling a story. First, imagine telling the story to...
Anxiety is quite common these days, and can be very debilitating. I believe that there is also a big connection with EMFs (ElectroMagnetic Frequencies) from mobile devices, WiFi, cellular networks…so, it is in your best interest to be careful with those devices....
Super ideas to help you balance anxious and depressing thoughts. There is a huge link between digestion/obesity and anxiety/depression. I assist my clients with all three of these issues in my practice…please let me know if I can help! Worldwide, depression is...
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