Poor sleep has a huge impact on our lives. This article highlights new research showing the link between sleep and digestion. 

Sleep impacts digestion and digestion impacts sleep!

As with so many aspects of our health, there is a huge connection between all the parts of us: mind/body/spirit.

---

New research suggests the solution to insomnia might be as easy as changing your diet and adding beneficial probiotics to your gut, The Guardian reports. While it’s a new concept, scientists said what they do know about the relationship between lack of sleep and other aspects of your diet, such as appetite, obesity and glucose regulation, may be hints that the well-being of your stomach is linked to your sleep health.

Click the button below to read the rest of the article.

 

From Mercola