Water is the second most foundational component of natural health (breathing being first), and there are a HUGE number of health issues that come from not getting enough…
Story at-a-glance
- It’s estimated that 20 percent to 30 percent of older adults are dehydrated, often due to water deprivation and the fact that people naturally have a lower volume of water in their body as they get older
- Infants and children may also become quickly dehydrated, especially if they’re sick and suffering from vomiting or diarrhea
- Bad breath, sugar cravings, decreased alertness and fatigue can all occur if you’re dehydrated
- Typically, using thirst as a guide to how much water you need to drink is a simple way to help ensure your individual needs are met, day-by-day
- You can also use the color of your urine as a guide; if it is a deep, dark yellow then you are likely not drinking enough water while a pale straw color or light yellow is typically indicative of adequate hydration
Read Full Article at Mercola
