We all know that the pace of life has sped up dramatically, and that many of us wear our busyness like badges of honor. Would it make sense to consider the thoughts in this article on slowing down and appreciating the only thing we know for sure in life…the...
Isn’t it fascinating how our perspective and past experiences can allow us to weave an entire story from a simple event or circumstance? The stories we tell ourselves have a HUGE impact on our happiness. The meaning we assign to our experiences whether pleasant...
I’m a huge fan of tea – especially white and green (my personal favorites)! There are many health benefits to drinking tea (which is one reason it is the most popular drink on the planet) and this article does a great job of explaining why. Black, green,...
Water is second only to air in terms of priority for our health. We can only live a few minutes without air, and a few days without water. It is critical that we drink purified water…and lots of it, as most of us are chronically dehydrated! When people ask me if...
Great advice for so many of us who are prone to over-commitment. For many, life is a hodgepodge of never-ending commitments. Yet few of us can be truly healthy or happy without regular periods of downtime. While there is nothing inherently wrong with busyness, those...
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