Many of my clients who have issues with anxiety and depression, are really just very empathic, and don’t realize it. Check out some of the items on the list below, and see if some of them resonate with you. If you are really picking up other people’s...
The things we think about have a HUGE effect on our emotions and happiness. Even MORE powerful are the words we SPEAK. I know it can be challenging to monitor our busy brains these days, but it is so worthwhile to consider the words you are saying to yourself, and...
We have all felt like we are losing our minds at times…it’s part of this adventure we call life. Just know that you can get help from friends or professionals, and that “this too shall pass”. Most of us feel a little crazy from time to time....
Awesome inspirational message for those going through a transition in their lives…where progress is not apparent…at all!! Even though we might not see any changes from our hard work, we must be assured in faith that our dreams are in fact under...
Isn’t it amazing that even though we are the most connected society in the history of mankind (via technology), that we are also the most lonely? Are there things we can do to help balance this? Hint: It begins with looking someone in the eye (can’t do...
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