The power of gratitude is truly one of the main ingredients of a happy life. One of the best things you can do is to personally write a quick note to someone just thanking them for whatever they did for you…it will make their day…AND YOURS!! We’ve all...
Fear is by far the biggest enemy of creativity and growth. It’s good to acknowledge the impact that it can have on our creativity! To understand how fear blocks creativity, take a moment to imagine yourself telling a story. First, imagine telling the story to...
It is quite challenging these days to compare your life with others because of social media. When we compare what is going on in our lives (which we know to be real) to the “highlight reel” of someone else’s life (which is probably not real)…it...
White tea is my favorite! From a health perspective, this is one of the most beneficial teas around… Read more in this awesome article! There is no denying that white tea is just as refreshing and beneficial as other varieties. Fragrant and refreshing with a...
For thousands of years we lived in harmony with the sun. But now, it seems, the sun has become a dangerous thing. We need to be in the sun for our bodies to make this amazing hormone (also called a vitamin) that provides so many protective health benefits. Per the...
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