It seems like the gerbil wheel of life is spinning faster than ever these days as time flies by… This is one of the reasons mindfulness is such a popular topic…and much needed these days. I hope you can take the time today to just focus on the moment and...
There are so many awesome healthy choices we can make every day that are FREE…and this is one of the best! Hugging for a few seconds can really help to calm you down and reduce stress…give it a try today! STORY AT-A-GLANCE A hug can improve your...
Our busy lifestyles and incessant thinking (and overthinking) can often extend into the night, when we’d like to be sleeping! Here are some ideas that can help… If you’re one who lies awake at night dreading the hours that roll by as you fruitlessly try to...
Please remember that anything you put on our skin, hair or nails gets absorbed into your body! The skin is our largest organ and will absorb toxic chemicals as easily as natural substances. Many of these toxic substances (think hair dyes, cosmetics, nail polish,...
Excellent article on the inherent dangers of social media… While technology provides all sorts of convenience in our lives and allows us to stay connected…what is the cost to us?!?! In the 17th century, a secretive group of Capuchin Monks went into...
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