Dehydration is one of the most common causes of many chronic conditions…and has an interesting relation with sleep. Our bodies do lots of repair work at night while we sleep, and really need water for this work. It is the water that helps the cells to process...
If you haven’t tried yoga or meditation yet, I would highly encourage either one (or better yet, both)! I am so thankful that I began both over 15 years ago…huge contributor to the balance that I live for daily… Nearly a third of adults and about 12...
Advancements in technology have allowed us to do some absolutely amazing things these days…but at what cost? One of those costs is the over consumption of information that can have an impact on our mental well-being (e.g. think anxiety, stress,...
As with so many things in the natural health world, detoxing can be a good thing and a not-so-good thing…depending on what is being discussed. I agree with the medical community that the body has an amazing ability to detoxify itself…however…it was...
The purity of the air we breathe has a huge impact on our health! As I tell my clients, we have to look at the priorities of the body and follow that list. We can only live for a few minutes without air, a few days without water and a few weeks without food. Proper...
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