Excellent idea to help boost self-esteem! Having low self-esteem is a common issue – with some introspection you can start to loosen the grip of this negative thought pattern. Our primary relationship in life is with ourselves. No one else goes through every...
I would strongly encourage you to read this absolutely fascinating article about a new study from Harvard that shines a light on some of the challenges with scientific studies, particularly as they relate to the medical world. As mentioned several times in the article...
It is not only OK, but REQUIRED that we schedule (and take) time to take care of ourselves. Sometimes if we don’t, life will create a situation where we don’t have a choice (and we don’t want that)! With so much to do all the time, it can be...
I doubt that anyone these days will question the negative health impact of sugar on your body. Keep in mind that studies have shown sugar to be ten times more addictive than cocaine in brain scans! This is one reason why it is so difficult to reduce (even though we...
There is quite a bit of talk these days about intermittent fasting, and other sorts of diet changes related to going for certain periods without food. This article does a good job explaining the dos and don’ts of some of the more popular options. My...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkNoPrivacy policy
