One of the first questions I ask any new client is “Can you please tell me about your dental history?” Why? Most doctors (and dentists) never consider the impact of teeth on your overall health. It’s quite amazing that well over 90% of people with...
We have lived in harmony with the sun for thousands of years…what happened?!? One of the main changes today is that the diet we consume (not enough omega 3 fats, too many omega 6 fatsfruits/veggies, etc) does not adequately support our body in terms of...
If you are like me, you may often find yourself resisting where life is taking you…which can be exhausting! The flow of the universe moves through everything. It’s in the rocks that form, get pounded into dust, and are blown away, the sprouting of a summer...
Relationships are mirrors that help us to grow into the best versions of ourselves – which may or may not be the stuff of social media “highlight reels”. Before we embark upon the journey of finding the relationship that is right for us, we may want...
Much like exercise, it doesn’t take much time in nature to help balance the stress in today’s world. Some days, it seems as if nothing is going right. It may be a lot of little things adding up or one major thing bothering you, like a difficult project at...
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