How to Catch Rays Safely
More sunscreen is NOT the answer! You know how good it feels when you’re in a lawn chair or on the beach, soaking up the sun? Well, that’s not your imagination. Sunlight is known to boost your serotonin level, a neurotransmitter thought to play an important role in...
How Stress Makes Us Sick and Affects Immunity, Inflammation, Digestion
Excellent article on the impact that stress can have on your life! Stress accounts for more than 92% of ALL CHRONIC ILLNESS – so would be wise to consider some of the ideas in here. Stress affects most of us to one degree or another, and that even includes...
Why You Should Embrace Healthful Sun Exposure
We are designed to be in the sun – in moderation. I am not advocating sunburn, but avoidance of the sun and/or putting toxic sunscreen on your skin can lead to some major health challenges! STORY AT-A-GLANCE Both ultraviolet A (UVA) and the near-infrared light...
