Longer Exhalations are an Easy Way to Calm Your Nerves
New research confirms that one of the best ways to reduce stress almost immediately is to use deep breathing – using a 4:8 inhale to exhale ration (ie inhale for 4 seconds – exhale for 8 seconds). This helps to activate the parasympathetic nervous system...
Your Stress is Contagious!
Our pets (in this study, dogs) help us in so many ways – most of which we STILL don’t understand! They can be the loving companions that love us no matter what we look like or how we feel…AND…they can be emotional helpers – sharing and...
The 5G War — Technology Versus Humanity
What is the cost to our health for the latest generation of cell network technology called 5G? Super article that gives you another perspective! This story sounds familiar?!?! STORY AT-A-GLANCE 5G relies primarily on the bandwidth of the millimeter wave, known to...
