We are designed to be in the sun – in moderation.
I am not advocating sunburn, but avoidance of the sun and/or putting toxic sunscreen on your skin can lead to some major health challenges!
STORY AT-A-GLANCE
- Both ultraviolet A (UVA) and the near-infrared light spectrum increase NO. Sunlight also boosts cytochrome c oxidase, serotonin, brain-derived neurotrophic factor and other photoproducts, all of which are produced even in the wintertime when the sunlight is too weak to trigger vitamin D production
- Your body is designed to benefit from sun exposure, and if you’re diabetic or have heart disease, it may well be one of the missing factors. Sunlight also lowers your risk for many other conditions, including Type 1 diabetes, multiple sclerosis, osteoporosis and several types of cancer, including melanoma
- For every death caused by diseases related to excessive sun exposure — such as melanoma, the deadliest form of skin cancer — there are 328 deaths caused by diseases of sunlight deprivation
- For every skin cancer death in northern Europe, between 60 and 100 people die from stroke or heart disease related to hypertension
From Mercola
