Our willingness to work on ourselves to understand and transform our traumas and patterns is one of the best things we can do to contribute to a happier world.

Most of us have the feeling that we are here to accomplish something big in our lives, and if we haven’t done something that fits the bill we may feel as if we are waiting. We may feel incomplete, or empty, as if our lives don’t yet make sense to us, because they don’t line up with our idea of major accomplishment. In some cases, this may be because we really are meant to do something that we haven’t yet done. But in most cases, we can let ourselves off the hook with the realization that just being here, being ourselves, is enough.

As we live our lives in this world, we share our energy and our spirit with the people around us in numerous ways. Our influence touches their lives and, through them, touches the lives of many more people. When we strive to live our lives to the fullest and to become our true selves, we are doing something big on an inner level, and that is more than enough to make sense of our being here on this planet at this time. There is no need to hold ourselves to an old idea in the back of our minds that we need to make headlines or single-handedly save the world in order to validate our existence.

We can each look within our hearts to discover what is true for us, what gives our lives meaning, and what excites us. We can release ourselves from any pressure to perform that comes from outside of our inner sense of purpose. Staying in tune with our own values and living our lives in tune with our own vision is all we need in order to fulfill our time here. Our lives are a process of becoming so that we cannot help but cocreate; being who we are, responding to each moment as it comes, we can trust that this is enough.

It is especially relevant today as so many unpleasant events are a big part of our lives. Is it possible that we might have a part in creating them?

I am personally learning to take responsibility for all of the difficult situations that have transpired in my life over the past few years and that ownership has created new levels of freedom.

Is it possible that you might have created certain events in your life that might in some way be serving your growth?

There are scores of people in the world who seem to be magnets for calamity. They live their lives jumping from one difficult situation to the next, surrounded by unstable individuals. Some believe themselves victims of fate and decry a universe they regard as malevolent. Others view their chaotic circumstances as just punishments for some failing within. Yet, in truth, neither group has been fated or consigned to suffer. They are likely unconsciously drawing drama into their lives, attracting catastrophe through their choices, attitudes, and patterns of thought. Drama, however disastrous, can be exciting and stimulating. But the thrill of pandemonium eventually begins to frustrate the soul and drain the energy of all who embrace it. To halt this process, we must understand the root of our drama addiction, be aware of our reactions, and be willing to accept that a serene, joyful life need not be a boring one.

Many people, so used to living in the dramatic world they create, feel uncomfortable when confronted with the prospect of a lifetime of peace and contentment. The drama in their lives serves multiple purposes. Upset causes excitement, prompting the body to manufacture adrenaline, which produces a pleasurable surge of energy. For those seeking affection in the form of sympathy, drama forms the basis of their identity as a victim. And when drama is familial, many people believe they can avoid abandonment by continuing to play a key role in the established family dynamic. The addiction to drama is fed by the intensity of the feelings evoked during bouts of conflict, periods of uncertainty, and upheaval.

Understanding where the subconscious need for drama stems from is the key to addressing it effectively. Journaling can help you transfer this need from your mind onto a benign piece of paper. After repeated writing sessions, your feelings regarding the mayhem, hurt feelings, and confusion often associated with drama become clear. When you confront your emotional response to drama and the purpose it serves in your life, you can reject it. Each time you consciously choose not to take part in dramatic situations or associate with dramatic people, you create space in your inner being that is filled with a calm and tranquil stillness and becomes an asset in your quest to lead a more centered life.

Remember that each of us goes through seasons of life – some difficult, some more pleasant – and not at the same time.

If you can keep your focus within, doing your best to learn the lessons that you are being taught, I believe you will find the peace and joy that only comes from overcoming the challenges that were specifically created for you – to become the best version of yourself.

Our lives are an exercise in facing challenges. We dream the grandest of dreams as youngsters only to discover that we must cultivate copious inner strength and determination in order to meet our goals. Our hard work does not always yield the results we expect. And it is when we find ourselves frustrated by the trials we face or unable to meet our own expectations that we are most apt to take notice of those individuals who appear to accomplish great feats effortlessly. Some people’s lives seem to magically fall into place. We can see the blessings they have received, the ease with which they have attained their desires, their unwavering confidence, and their wealth. But, because we can never see the story of their lives as a whole, it is important that we refrain from passing judgment or becoming envious. 

Throughout our lives, we glimpse only the outer hull of others’ life experiences, so it’s tempting to presuppose that the abundance they enjoy is the result of luck rather than diligent effort. In a small number of cases, our assumptions may mirror reality. But very few people “have it easy.” Everyone must overcome difficulties and everyone has been granted a distinctive set of talents with which to do so. An individual who is highly gifted may nonetheless have to practice industriously and correct themselves repeatedly in order to cultivate their talents. Their myriad accomplishments are more likely than not the result of ongoing hard work and sacrifice. You, no doubt, have natural abilities that you have nurtured and your gifts may be the very reason you strive as tirelessly as you do. Yet others see only the outcome of your efforts and not the efforts themselves.

Our intellects, our hearts, and our souls are constantly being tested by the universe. Life will create new challenges for you to face each time you prove yourself capable of overcoming the challenges of the past. What you deem difficult will always differ from that which others deem difficult. The tests you will be given will be as unique as you are. If you focus on doing the best you can and making use of the blessings you have been granted, the outcome of your efforts will be a joyous reflection of your dedication. 

As the year 2020 taught many of us, there are SO many things outside of our control, and if we can learn to accept and TRUST a higher power we will find ourselves in a different and often better place than we had imagined.

Trust life. Trust the process. Trust the timing.

As we endeavor to find personal fulfillment and realize our individual ideals, we naturally form emotional attachments to those outcomes we hope will come to pass. These expectations can serve as a source of stability, allowing us to draft plans based on our visions of the future, but they can also limit our potential for happiness by blinding us to equally satisfying yet unexpected outcomes. Instead of taking pleasure in the surprising circumstances unfolding around us, we mourn for the anticipation left unfulfilled. When we think of letting go of our expectations, we may find ourselves at the mercy of a small inner voice that admonishes us to strive for specific goals, even if they continually elude us. However, the opposite of expectation is not pessimism. We can retain our optimism and free ourselves from the need to focus on specific probabilities by opening our hearts and minds to a wide variety of possible outcomes. 

When we expect a situation, event, or confrontation to unfold in a certain way, it becomes more difficult to enjoy the surprises that have the potential to become profound blessings. Likewise, we may feel that we failed to meet our inner objectives because we were unable to bring about the desired results through our choices and actions. Consider, though, that we are all at the mercy of the universal flow, and our best intentions are often thwarted by fate. As you grow increasingly open to unforeseen outcomes, you will be more apt to look for and recognize the positive elements of your new circumstances. This receptivity to the unexpected can serve you well when you are called upon to compromise with others, your life plans seem to go awry, or the world moves forward in an unanticipated manner by granting you the flexibility to see the positive aspects of almost any outcome.

The further you distance yourself from your expectations, the more exhilarating your life will become. Though a situation in which you find yourself may not correspond to your initial wants, needs, or goals, ask yourself how you can make the most of it and then do your best to adapt. Your life’s journey will likely take many unpredicted and astonishing twists because you are willing to release your expectations. 

We will create a new and better future for ourselves and our planet because of these lessons. Keep the faith and BELIEVE!

When we feel muddled and unfocused, unsure of which way to turn, we say we are in a fog. Similar to when we are in a fog in nature, we may feel like we can’t see where we’re going or where we’ve come from, and we’re afraid if we move too quickly we might run into something hidden in the mists that seem to surround us. Being in a fog necessarily slows us down by limiting our visibility. The best choice may be to pull over and wait for the murkiness to clear. If we move at all, we must go slowly, feeling our way and keeping our eyes open for shapes emerging from the haze, perhaps relying on the taillights of someone in front of us as we make our way along the road.

By and large, most of us prefer to be able to see where we are going and move steadfastly in that direction, but there are gifts that come from being in a fog. Sometimes it takes an obstacle like fog to get us to stop and be still in the moment, doing nothing. In this moment of involuntary inactivity, we may look within and find that the source of our fogginess is inside us; it could be some emotional issue that needs tending before we can safely go full steam ahead. Being in a fog reminds us that when we cannot see outside ourselves, we can always make progress by looking within. Then again, the fog may simply be teaching us important lessons about how to continue moving forward with extreme caution, harnessing our attention, watching closely for new information, and being ready to stop on a dime.

We cannot predict when a fog will come, nor can we know for certain when it will lift, but we can center ourselves in the haze and wait for guidance. We may find it inside ourselves or in a pair of barely visible taillights just ahead. Whether we follow the lights out of the fog, wait for a gentle breeze to lift it, or allow the sun to burn it away, we can rest certain that one way or another, we will move forward with clarity once again.

So much outside our control – we have to rely on trust.

Trying to exert control over every area of my life can leave me feeling exhausted and frustrated. If I struggle to let go and believe that my highest good is unfolding, I remember divine order is always at work in my life and in the world around me.

Life is always changing, but the principle of divine order remains unchanged. Realizing that order undergirds all situations inspires me to place my focus on what’s under my control and release the rest.

As I surrender, I trust that the same power holding the planets in their orbits is supporting my life. Even when my life feels chaotic and out of control, I affirm divine order and remember that I am never alone.

The BEST place to get answers is by going inside through prayer/meditation – which has been taught by all major spiritual teachers throughout time. 

Anyone who has asked for divine guidance knows that it can be challenging to trust it when it comes. This is because divine guidance comes in many forms and it is sometimes hard to locate it. We aren’t sure if we are meant to trust our thoughts, our feelings, our dreams, or our intuitions to be the carriers of divine wisdom. We are not sure if advice from a friend is the form in which the guidance has come into the world, or if our own opinion is the source of wisdom we need to take seriously. The ability to sort all this out comes with trial and error, and the best way to learn to recognize divine guidance is to engage in the process of asking and receiving.

Sometimes when we ask for guidance, we already have a sense of what we want to hear. At such times, receiving guidance can be difficult, because we don’t want to hear anything that appears to be in opposition to our desire. Therefore, one of the most important qualities we need to cultivate if we are to receive guidance is an open mind. It helps to acknowledge what we want, and then to symbolically set it aside, making room for whatever wisdom comes through to us.

Cultivating an active relationship with the divine is the essential ingredient to being able to receive and trust guidance when it comes our way. We can make a daily practice of this by using a set of runes, a deck of cards, or a pendulum. We can also use our journals, developing a relationship with the divine through the written word. As we request and receive guidance, we might take notes on our experiences. Over time we will begin to recognize when we were able to hear correctly and when we were not. In this way, we will gradually attune ourselves to our particular relationship with the divine. Begin to trust the guidance you are receiving and soon you will find it flowing with ease.

Anything worth doing will always have some fear attached to it. For example, having a baby, getting married, changing careers–all of these life changes can bring up deep fears. It helps to remember that this type of fear is good. It is your way of questioning whether you really want the new life these changes will bring. It is also a potent reminder that releasing and grieving the past is a necessary part of moving into the new.

Fear has a way of throwing us off balance, making us feel uncertain and insecure, but it is not meant to discourage us. Its purpose is to notify us that we are at the edge of our comfort zone, poised in between the old life and a new one. Whenever we face our fear, we overcome an inner obstacle and move into new and life-enhancing territory, both inside and out. The more we learn to respect and even welcome fear, the more we will be able to hear its wisdom, wisdom that will let us know that the time has come to move forward, or not. While comfort with fear is a contradiction in terms, we can learn to honor our fear, recognizing its arrival, listening to its intelligence, and respecting it as a harbinger of transformation. Indeed, it informs us that the change we are contemplating is significant, enabling us to approach it with the proper reverence. 

You might wish to converse with your fear, plumbing its depths for a greater understanding of the change you are making. You could do this by sitting quietly in meditation and listening or by journaling. Writing down whatever comes up–your worries, your sadness, your excitement, your hopes–is a great way to learn about yourself through the vehicle of fear and to remember that fear almost always comes alongside anything worth doing in your life.

This article also helps better explain at what level we are working with LIFE System Biofeedback.

The Nobel Prize awardees in physics, beyond doubt, proved that the physical world is one big ocean of energy that materializes and dematerializes in a split second, over and over again. Nothing is solid. This is the world of quantum physics.

They proved that thoughts are responsible for holding this ever changing energy field together in the form and shape of the objects we know.

So why do we see a person, instead of flashing clusters of energy?

Think of a film roll. A film is a collection of about 24 frames per second. Each frame is separated from the other by a small space. Compared to the speed these frames change with, our eyes are tricked and see them as a continual film.

Think about television. The cathode tube is a simple tube with a bunch of electrons hitting the screen in a certain way, making an illusion of shape and movement.

Anyway, this is how all objects are made.

We have five physical senses (sight, hearing, touch, smell and taste). Each of these senses has a specific range (for an example, a dog hears a different range of sound than people do; snakes see a different spectrum of light than us, and so on). In other words, our senses perceive energy from a certain fixed point of view and that’s how they create images and form our perception.

But that’s neither exact nor complete. That’s just an INTERPRETATION.

All our interpretations are based exclusively on our “inner map” of reality, but not the real truth. Our “map” is the result of the collective experience of our personal lives.

Our thoughts are associated with this invisible energy and they determine what form it will take. They can literally change the universe “particle after particle”, creating our 3D life.

Look around you.

Everything you see in our physical world began as an idea which kept growing until it materialized into a physical object through a series of steps.

You literally turn into your most frequent thoughts.

Your life has become what you imagined and believed in.

The world is literally your mirror, allows you to experience everything you believe to be the truth in this 3D plane … until you change it.

Quantum physics tells us that the world is not a constant as it may appear to be. Instead, it is a place of a constant motion which our individual and collective thoughts keep building, tearing down, and rebuilding. It’s a perpetuum mobile.

What we believe to be true is actually an illusion, almost magic.

Fortunately, we started to expose the illusion and, most importantly, we are learning how to change it.

Here’s a simple explanation.

What are the components of our body?

The human body is comprised of nine systems, including the circulatory, digestive, endocrine, muscular, nervous, reproductive, respiratory, skeletal and urinary system.

What makes these systems?
-Tissues and organs.

What are tissues and organs made of?
-Cells.

What makes the cells?
– Molecules.

What makes a molecule?
– Atoms.

What makes an atom?
– Sub-atomic particles.

What makes a subatomic particle? (John:  this is where we support your body with the LIFE System – energy underneath that runs everything)
– Energy!

We are just an energy light in its most beautiful and intelligent configuration. An energy which is constantly changing under the surface and all of that it’s controlled by our powerful mind.

You are one big and powerful human being.

If you could see under a strong electronic microscope and do other experiments on it, you would see that you are made up of clusters of forever changing energy in the shape of electrons, neutrons, photons and other sub-atomic particles.

So is everything else around you. Quantum physics tells us that the act of observing the object is the one that causes the object to be there.

The object does not exist independently of its observer! So, as you can see, during observation, your attention is focused on something and your intention literally creates that thing.

That is scientifically proven.

Your world is consisted of soul, mind and body.

Each of these three has a function that is unique. What you can see with your own eyes and experience with your own body is the physical world, which we call the BODY. The body is an effect created by a cause.

That cause is called THOUGHT.

The body cannot produce. It can only experience and be experienced … it’s a unique ability. On the other hand, the thought cannot experience … it can make, create and interpret. It needs a world of relativity (the physical world, Body) to be experienced.

The soul is everything, the one that gives life thought and body.

The body has no power to create, although it gives the illusion that it does. This illusion is the reason behind so many frustrations. The body is a pure effect and has no power to cause or create.

The key is to use this information to see the Universe in a different way than we see it now so that we can manifest what we really want.

Kindness is a choice. It costs nothing, yet it is wonderfully fulfilling. When I treat others with kindness, I feel better about myself. Every act of kindness – large or small – produces joy, peace, and happiness.

Any person I meet may carry a burden inside. A simple, heartfelt smile may bring them hope. Opening a door, saying hello, and offering a helping hand may make a major difference in someone’s day.

I also remember to be kind to myself. If I criticize my looks, actions, or thoughts, I stop and find one aspect of myself that I like. Being kind to myself is the first step toward being kind, patient, and loving to others. Kindness is a choice. As I choose kindness, I am rewarded with love, peace, patience, and joy.

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